We know you’ve seen our Bollywood divas flexing and stretching it out during their Pilates sessions. While that is a rather new trend, Yoga is something that many Bollywood celebrities have loved and practiced over the years to ensure their physical and mental wellbeing.
Need more motivation to workout? Wondering about Suryanamskar’s benefits? Is it really effective? We’ve got you covered!
The secret behind Kareena Kapoor Khan’s flawless skin:
We all have seen how Bebo likes to be perfect in every sense: her workout, diet, outfits, skin and, whatnot. When it comes to taking care of herself, yoga is her go-to unwinding exercise. She practices 50 suryamaskars every day. Suryanamskar’s benefits include better digestion, inner peace, hormonal regulation, released tension in joints, fat burn, and detoxification to name a few.
Fitness goals unlocked: Deepika Padukone
Married to an absolute energy bomb, Deepika Padukone always looks fresh as a daisy. Her fitness goals are all checked out and the inner glow always shines through. The secret behind all this has been a clean diet and heavy workouts.
She swears by Suryanamskar’s benefits and performs ten rounds of it everyday!
Internal radiance of Shilpa Shetty Kundra: All hail yoga!
A yogini at heart, Shilpa Shetty Kundra has been practicing and influencing people to practice yoga for the longest time. Her social media accounts are also full of various yoga session tutorials.
Watch Shilpa Shetty nail Suryanamaskars next to Baba Ramdev at an event here:
Bikram Yoga: Kangana Ranaut’s morning routine
A yoga enthusiast right from her teenage years, Kangana Ranaut never has a morning where yoga is not part of her routine. Along with performing different asanas under Bikram Yoga, she also does multiple rounds of Suryanamskar to align her mind, body, and soul.
From fat to fit: Sonam Kapoor’s incredible fitness journey
Did you know, over the years, Sonam Kapoor has shed 35 kgs! She now has a figure that could kill and unbeatable stamina. Opening up about her journey, she mentioned that she ensures 30 minutes are taken out for Yoga every day from her schedule.
Sounds like yoga is the real deal, eh? Read more about Suryanamskar’s benefits and a detailed tutorial on how to do it right here