Three Diet Secrets That Have Helped Shilpa Shetty Stay Fit And Radiant Even At 45!

Happy birthday to the queen of simplicity and goodness

None of us can forget her legendary appearance in ‘Shut Up & Bounce’ nor can we get over the fact that Shilpa Shetty continues to be super healthy, fit, and glowing despite being a mother of two kids.

Here are three diet secrets that you can adapt into your lifestyle too: 

#1: Shilpa Shetty’s morning routine: Simple yet effective 

In a world full of fad diets and complex detox drinks, Shilpa Shetty shows us that going back to basics is the key. She believes that a lot can go right if we start our day with the correct routine. She personally begins her mornings with a glass of warm water, some noni juice followed by gargles from coconut oil. 

No matter what day it is and how busy her schedule is, there is nothing in this world that can stop Shilpa Shetty from having a nutritious and wholesome breakfast. Again, it’s important to not over-burden yourself with difficult recipes as simple things can have the same result. She usually likes to go for cereal paired with fresh fruits and eggs on the side. This way she intakes a good dose of protein, fats, carbohydrates, and fiber that keeps her going for the day!

#2: Yes, watch what you eat but also watch when you eat it! 

Being in a busy industry, one would expect that actresses like Shilpa Shetty must have a pretty dynamic schedule. Be it a night shoot or a dinner party, she makes sure that her diet is always a priority. In an interview with NDTV, she said, “What you eat and when you eat both are equally important. I have a lifestyle modification that I have made for myself and I make sure I follow it to look and feel the way I do. Even if I have a social gathering to attend I’ll eat before 7.30 p.m.” 

#3: Here’s the Shilpa Shetty certified way of dealing with food cravings 

No matter how disciplined we get, we’re ultimately humans who love food, aren’t we? It’s easy to feel tempted and have a cheat day but the trick is to feed into this urge moderately. Shilpa Shetty is all about making healthy food innovative and delicious. She allows herself to cheat once in a while but makes sure that she’s adding in an element of health while she’s at it. You want to eat a cake? Go bake a chocolate banana bread. You’re craving soft drinks? Have a lemonade instead. 

Today, Shilpa Shetty turns 45 and it’s unbelievable how well she’s maintained herself! Happy birthday to the queen of simplicity and goodness. 

Cover Image Source: Instagram

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