Chia seeds are recognized as a superfood, thanks to its rich nutrient profile. Sprinkle them on muesli, mix them in a salad or add them to a dough. One of the best recipes is a healthy chia seed pudding. Adding them to your diet isn’t a difficult task as compared to other superfoods available in the market. Here are some health benefits of chia seeds for your skin, hair and overall wellbeing.
Chia seeds, rich in soluble and insoluble fiber, are perfect for good intestinal health. The fibres allow good digestion, relieve constipation, irritable bowel syndrome, and inflammations of the digestive tract. Consuming chia seeds helps regenerate the bacterial flora of the colon, to defy the entire digestive system, while expelling the toxins it contains.
Chia seeds have a strong satiating power. They are loaded with protein and fiber, which, when ingested, gain volume in the stomach. This makes you feel full. It is, therefore, a fabulous appetite suppressant, which will not only help to lower your appetite and food portions but also avoid cravings between meals. The composition of chia seeds makes it possible to accelerate the metabolism while promoting the digestion of fat, which has a direct effect on weight loss.
Chia seeds contain omega-3, phytosterols, antioxidants, proteins, vitamins (especially B1, B2 and B3), and minerals (phosphorus, calcium, potassium, magnesium, iron, zinc and copper). The advantage of chia seeds over meat and fish rich in Omega 3, is that it contains no fat. Thus, chia seeds are beneficial in lowering the level of bad cholesterol in your body.
Chia seeds contain omega-3, a fatty acid made up of two amino acids: EPA and DHA in a higher proportion. EPA has anticoagulant, anti-inflammatory properties and makes the blood vessels more flexible. Thus, it helps in regulating blood pressure and also has an effect on boosting blood circulation. This keeps many cardiovascular problems at bay.
Loaded with antioxidants, chia seeds can protect your body against free radicals that cause premature aging of the cells. Antioxidants play a key role in preventing bad cholesterol, and also reduce the risk of cardiovascular disease. They also prevent the risk of developing cancer, regulate blood pressure, and protect the eyes from age-related diseases. This antioxidant intake also helps to fight against the harmful effects of pollution such as respiratory problems. Foods rich in antioxidants also help in delaying the aging of your skin and prevent the risk of age-related diseases such as Alzheimer’s or Parkinson’s.
Teeth and bone health
Chia seeds are a good source of essential minerals and calcium. Vegetable sources of calcium are easier to absorb than animal calcium found in milk for example. Calcium and minerals are essential for good dental and bone health, they boost strength and help to slow down the onset of osteoporosis.
Stress, anxiety and sleep
The seeds provide all the essential amino acids, including tryptophan. This increases levels of serotonin and melatonin, two hormones whose action has a relaxing effect, is anti-stress and offers sound sleep.
Healthy skin and hair
Chia seeds are packed with healthy fatty acids (omega 3 and omega 6), minerals, vitamins, antioxidants, proteins, zinc, phosphorus, fiber and more. These nutrients rejuvenate and revitalize your skin and hair. The healthy fats keep the skin soft and supple while the antioxidants neutralize free radicals and slow cell aging. As a direct result, they prevent and fade wrinkles, relieve dry skin, help repair it, accelerate and improve wound healing (perfect for acne), repair tissue and help regenerate cells. Antioxidants present in chia seeds help in enhancing hair growth to make it stronger and lustrous.