High On Protein,This 5 Ingredient Mexican Quinoa Is Goodness In A Bowl

Inspired by how Mexicans do their rice

High in protein, gluten-free, and packed with sufficient amounts of all 9 essential amino acids, Quinoa undoubtedly stands as the world’s most popular health food. Pronounced as “keen-wah”, it closely resembles rice which comes with a creamy, crunchy, and nutty flavour all at once. With almost all essential nutrients needed for survival, quinoa is a highly recommended grain especially for vegans and vegetarians as they lack an adequate amount of protein in their diet.

While you may be surprised to know that there exists around 120 different types of quinoa, the most common variety one finds are the red, white, and black. As you have now learnt how amazingly good this grain is for your health, let’s get onto our flavourful 5 ingredients recipe of Mexican quinoa inspired by how Mexicans do their rice.

Recipe:


Ingredients:

2 cups quinoa

1 cup corn kernels

Black beans 1 Cup

1 cup salsa

1 tbsp ground cumin + salt and pepper ( as per taste)

Method:

1.Bring 3 cups of water to a boil in a pot and add in quinoa covering the pan with a lid. Simmer quinoa over low heat for 12-15 minutes until tender.

2. Once your quinoa is cooked keep it aside to cool for a while.

3. Take another pan and cook together corn and black beans until they become tender.

4. Now add in quinoa, cumin, and salsa and cook everything on a low heat till well combined.

5. Add salt and pepper according to taste.

6. Garnish your quinoa with parsley and binge in!


Wish to make your own salsa? Read on further:

Nothing can beat a fresh homemade salsa which tastes like it’s straight out from an authentic Mexican restaurant and becomes the ultimate crowd pleaser. And so, dear readers, stir up this delicious salsa and thank me later!

Image Source

Ingredients:

10 Tomatoes

1 cup Fresh coriander Leaves 

1 Jalapeno deseeded (or else, 6-7 slices of store bought Jalapeno)

2-3 cloves of garlic 

4 Green Onions sliced

White wine vinegar

Salt (as per taste)

Method:

1.In a blender, add in tomatoes, coriander, jalapeno, and garlic and process the ingredients. 

2.Now add in sliced green onions and a dash of vinegar.

3.Taste and adjust the seasoning as per your taste.

4.Refrigerate the salsa for at least an hour for the flavours to come together.

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